Ingredients
- 1 cup oats
- 1/2 cup Redgram dal (Tur dal)
- Tamarind- a small lemon size
- 1 tsp Mustard seeds
- 1 tsp Bengalgram dal
- 1 tsp Blackgram dal
- Groundnuts- few
- Curry leaves- few
- Carrot- 1
- 1/4 cup Peas
- Beans- 10
- 1/4 tsp Turmeric powder
- Jaggery- little
- Water
- Coriander leaves for garnishing
- Salt to taste
- 2 tbsp Oil
For masala paste
- 1 1/2 tsp Bengalgram dal
- 1 tsp Blackgram dal
- 1/2 tsp Coriander seeds
- 2 Red chilli
- Cinnamon stick- a small piece
- 2 Cloves
- 2 Cardamom
- 3 tsps Coconut powder
Method
- Cut the carrot and beans into long pieces. Clean the oats and dal and pressure cook it.
- Soak the tamarind in some water and extract the juice.
- Roast the masala ingredients and grind it to a paste.
- Heat oil, add mustard seeds, bengalgram dal, blackgram dal. When it starts spluttering, add the curry leaves, groundnuts, turmeric powder and finally the extracted tamarind juice. Add the masala paste, salt, vegetables and jaggery. Let it cook for some time.
- Finally add the cooked oats and dal and mix well. Bring it to a boil.
- Garnish with coriander leaves and some ghee. Serve hot.
No comments:
Post a Comment