Try to take atleast one
freash carrot everyday which is good for eye sight.
Ingredients
Ingredients
- Carrots – 400 gms
- Green chillies (slit) – 2 to 3
- Oil – 2 tsp
- Mustard seeds – 1/2 tsp
- Cumin seeds (optional) – 1/2 tsp
- Chana dal (Bengal gram) – 1 tsp
- Hing (asafoetida) (optional) – 1/4 tsp or more
- Curry leaves – 12
- Garlic cloves (crushed or sliced, optional) – 2
- Dry chillies – 2
- Fresh coconut (grated) – 3 to 4 tbsp
- Salt as per taste
Method
- Grate carrot, slit the green chillies and keep it
aside.
- Heat the kadai with oil, when hot add mustard seeds,
hing, chana dal, dry chillies , curry leaves stir well, when it sputters
add green chillies fry it, for 10sec.
- Add grated Carrot, salt, mix well.
- Close the lid and cook Carrots on simmer flame, it will
take 7 to 8 mins or until it is cooked.
- Add grated coconut, mix well and switch off
immediately.
- Close the lid and let it rest or serve immediately.
- Serve this poriyal with plain rice and sambar or rasam or any dal you like.
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